The origins of foot reflexology are bound to china. The body parts and organs follow how it is positioned in the human body going from the top of the head to the organs in the torso. Reflexologists usually use an approach where the body is divided into ten equal vertical zones. Consult a hand reflexology map to identify the points of reflection in your hands that correspond to the parts of your body you want to work. This point is known as the sprit gate and it helps in addressing numerous symptoms of hyperthyroidism like anxiety, palpitations. Hand chart in different styles that illustrate the acupressure points reflex zones on the hands and their link to organs. Ancient secrets of chinese reflexology to heal the body, mind, heart, and spirit. This comprehensive foot and hand reflexology chart is doublesided, with the hand chart on one side and the foot chart on the other. For example, if you have pain in your left shoulder, you have to query the map and see that the points of reflection for your shoulder are located on the little finger of the left hand.
Hand reflexology chart template pdf document download. Shop hand reflexology 6x5 poster created by craftykreationz. Nevertheless, most reflexologists usually divide the body into ten vertical zones, five parts. Under each reflex point is a list of doterra oils that can be applied at that particular organ or area of the body. Free downloadable ear massage chart for self healing hand. Acupressure and reflexology for dummies cheat sheet dummies. Reflexology how to read a foot reflexology chart youtube. In addition to that, you will be in an ideal state to tackle the most major or minor health issues at hand. Reflexology charts and relaxation techniques foot thumb. Those meridians are echoed in the feet, and a foot reflexology map is quite useful in energy work. For treating pain in the outer limbs of your body, such as your arm, elbow, wrist, hand and fingers, you are going to want to apply pressure to the outer portion of your ear that is above the earlobe. Free downloaded posters for printing or import on pdf readers. With reflexology, constant pressure is applied, typically alternating between finger and thumb pressure to the hands and feet. A foot reflexology chart will illustrate both the right and left foot, top and bottom, for a total of four views.
Nov 18, 2019 hand reflexology is simple and easy to perform on yourself to achieve better health. Your feet are full of acupressure and reflexology points. Ear massage chart for self healing free download pdf format happiness is not something ready made. The principle behind reflexology is that the body will. Scribd is the worlds largest social reading and publishing site. Use this hand map as a guide to help ease pain throughout your body. The massage is considered by the chinese to have medicinal benefits, with foot. A foot reflexology chart plays an essential role to understand the foot. The remaining eleven lessons will delve into l finger pressure, 2 hand held. Product reflexology therapy and reflexology massage. These portray all the important areas on our hand, right from the surface of our palms to the very tips. Your guide to the foot reflexology chart for health perks. Print up this poster, frame it, hang it on your wall. Begin every hand reflexology session on the right hand, do the whole hand, followed by the left.
Etsy is the home to thousands of handmade, vintage, and oneofakind products and gifts related to your search. Ht7 or heart 7 is potent acupressure point for treating thyroid problems which is located on the wrist crease, on the radial side of the tendon flexor carpi ulnaris, in the middle of the ulna and the pisiform bones. Part of acupressure and reflexology for dummies cheat sheet. Detailed explanation of techniques, methods, steps and tools used in order to cure a certain disease. Early egyptian artists observed and recorded scenes of daily life, which included the.
That is why hand reflexology chart templates are widely used. A guide i put togther for a continuing education class i taught which shows a reflexology chart and illustrations for. Reflexology charts and relaxation techniques free download as powerpoint presentation. Hand reflexology health and session records as part of the certification process for becoming a certified hand reflexologist, the student must complete the following practicum procedures as part of the course requirements. Detailed charts hq explain the reflex centers on our hand, feet and the body. Foot reflexology chart explained by expert geraldine mccullagh, reflexologist at metime therapies. Reflexology is an ancient healing therapy thats based on the idea that every single part of your body is connected through the nerves to the hands, ears and feet. Use your thumbnail to press points on the other hand.
July 14, 2004 its free modern institute of reflexology. It is a popular form of alternative healing and the main areas which are worked upon are the hands and feet. Auricular therapy is part of traditional chinese medicine. Like the reflexology foot chart, it is equally important to understand how the organs, regions and systems of the body are represented on a reflexology hand chart for all practical purposes, reflexology on the hands provides virtually the same results as reflexology on the feet. Reflexologists believe that theres a map of the human body on our hands. Printable hand reflexology chart template pdf file. Simple diagrams like this one are great to learn, if you are keen to get started doing reflexology go straight to instructions on how to use a reflexology foot map today. Although hands are not as commonly used as feet foot chart in reflexology, it is still helpful on occasion to have a hand reflexology chart. Geraldine mccullagh is a qualified reflexologist for 21years in edinburgh. Tips for recognizing a good reflexology hand chart. Youll receive a pdf of the chart, free chinese reflexology foot charts, complimentary mini lessons on chinese reflexology, and my monthly. On the reflexology chart above, these points are indicated by the dark orange circles.
A reflexology foot chart is a popular tool used in medicine to identify foot reflexology points. This article explains what is hand reflexology, difference between hand reflexology and foot reflexology, its benefits in reducing headaches, backaches, shoulder pain, allergies and sinuses and the process to do hand reflexology at home. Printable hand reflexology chart here are the locations and therapeutic indications of some commonly used hand pressure points on the front of the hand. How to apply reflexology to the hands with pictures. Choose from hundred of templates available in formats like psd, pdf, ms word and many more. Get a free quick reference chart of the handy points in this article by entering your name and email below. If you can provide yourself with natural stress relief without the use of drugs, youre in good hands especially because theyre yours, haha. Simply put, reflexology is all about applying pressure to specific areas of the feet, hands and ears guided by a reflexology foot chart or hand map. Since reflexology is practiced across the world, theres no general agreement on the locations of the specific reflexology points on the human body, including the feet. The hand chart below shows in detail the different reflex points for the various parts of the body and is based on the zone therapy and ingham method. Once you are at the reflexology spa, you will surely get.
The following illustration shows each foot and its reflexology sites. Great for headaches, back ache and digestive issues. Fully accredited professional hand reflexology course commission link hands are a little smaller and not quite as easily oriented to the torso of the body as the feet are. A foot or hand massage that uses some reflexology techniques is a significantly different experience than a reflexology session from a professionally trained reflexologist. Reflexology is an alternative medicine system which allows healing of the body and mind by using its own energy. Handy chinese reflexology points heres a quick reference chart of chinese reflexology and acupressure hand points. Many reflexology text books have little information on the hands and i always recommend kristines book and charts to my students. N201 hand reflexology course history and theory of hand reflexology chapter 1 page 1 figure 11 egyptian papyrus figure 12 india hand chart history of hand reflexology developmentt he oldest documentation of the use of reflexology is found in egypt. Knowing the reflexology pressure points in hands and feet can help in using this wonder therapy for its health benefits. Every part of the body, including your organs, is matched by a corresponding reflex point on your hands. Acupressure is mostly a matter of working with meridians, or energy centers of the body and the human body has a number of meridians to work with. Reflexologist has 200 or more basic knowledge of reflexology hours of reflexology only education. The belief is that these points correlate to different body parts and that massaging the.
Massage is the treatment which is carried out by hand to manipulate the. Moreover, this practice strengthens the blood circulation, reduces pain, releases toxins and can put you in a state of relaxation. In most reflexology related healing practices, the hand is paid close attention to. To learn more about chinese reflexology, please visit my website, or read my book sole guidance. Learn more about hand reflexology at our course on the of december in sevg energy areas of your hands that can be used for acupressure, energy healing, as well as direct hand massage to get the energy flow patterns for these areas of the body in a high vibrational format. This is a great beginners and professionals reflexology foot map. See more ideas about hand reflexology, reflexology and acupressure. Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. In hand reflexology, each finger represents a specific attitude or feeling. No matter what youre looking for or where you are in the world, our global marketplace of sellers can help you find unique and affordable options.
A printable hand reflexology chart to refer to for those times when you dont want to have to take your shoes off and contort your body in various ways in order to. Hand reflexology chart is one such template available to help you know about the areas and organs that corresponds to various other parts of the body. When im walking around the streets of new york city, there are a lot of things ive come to expect on almost every block. A striking characteristic of the korean hand chart concerns the fact that the spine is located in the dorsal central axis of the hand in the other 3 charts the spine is located at the radial side of the thumb. Those who practice reflexology believe that by simply stimulating certain. Free printable reflexology charts studying reflexology. Press till you feel no more than a comfortable pain.
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